# Frequent question: How many calories do you burn firefighting?

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The work of wildland firefighting generates about 400 calories of heat per hour, while the firefighter receives another 180 calories of heat from the environment and the fire (400 + 180 = 580 calories of heat gain/hour).

## How many calories does a firefighter burn in a house fire?

We all know that firefighters have to eat well and work out to perform their duties, but just how much energy do they exert fighting a fire like the 117 Fire? “They burn between 6,000 and 10,000 calories per day,” Michael Davis with the Elk Creek Fire Department said. That’s about 15 Big Macs worth of calories.

## Is burning 4 000 calories a day good?

When it comes to long-term physical activities, even the world’s fastest ultra-marathoners cannot burn calories at more than 2.5 times their resting metabolic rate, or 4,000 calories per day for an average person. There’s only so much even the bodies of top athletes can take, scientists have found.

## What job burns the most calories?

Jobs that burn the most calories

• Waiter or Waitress. 175 Calories per Hour. \$21,400. Wait staff are on their feet for their entire shift. …
• Construction Laborer. 297 Calories per Hour. \$33,400. Construction workers do lots of heavy lifting. …
• Commercial Diver. 726 Calories per Hour. \$67,200. …
• Park Ranger. 330 Calories per Hour. \$37,900.

## How many calories do construction workers burn a day?

The body needs about 12 calories per pound of body weight every day to keep the organs functioning and maintain normal body temperature.

By Peggy Bolz.

Building a road (including hauling debris, driving heavy machinery) 114 456
Remodeling (outside construction) 102 410

## How many calories burned doing construction work?

306 calories per hour

Unsurprisingly, construction work, namely remodeling, is a great calorie-burner.

## Is it OK to burn 2000 calories a day?

She recommends burning 2,000 calories per week by exercising, and then trimming 1,500 calories a week from your diet, which breaks down to about 214 fewer calories per day. A general rule is to aim to burn 400 to 500 calories, five days a week during your workouts.

## What happens if I lose 1000 calories a day?

In general, if you cut 500 to 1,000 calories a day from your typical diet, you’ll lose about 1 pound (0.5 kilogram) a week. It sounds simple. However, it’s more complex because when you lose weight, you usually lose a combination of fat, lean tissue and water.

## How can I burn 1000 calories a day?

Walk on a treadmill for 60 minutes– Your aim should be to walk on the treadmill at a moderate speed for at least an hour. This will burn about 1000 calories every day and speed up your weight loss process. You can burn 1000 calories easily within this one hour. Biking- This is a fun way of burning calories.

## Is it possible to burn 5000 calories in a day?

To burn 5,000 calories a day, you’re going to need at least 8 hours of sleep, consistently. Let’s say for purposes of this article that you’re going to bed at 10 p.m. and getting up at 6 a.m. Get a Fitbit Surge or other watch that counts heart rate, steps, calories and allows for custom reads for different activities.

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## How can I lose a lb a day?

You need to burn 3500 calories a day to lose one pound a day, and you need anywhere between 2000 and 2500 calories in a day if you are doing your routine activities. That means you need to starve yourself the whole day and exercise as much as to lose the remaining calories.

## How many miles does it take to burn 600 calories?

Efficient Speed = More Calories in Less Time

Think about it: A person running 10-minute miles for an hour covers six miles and burns about 600 calories in this calculation; a person running 6-minute miles for that same amount of time runs 10 miles and burns 1,000 calories.