The the small Engineer sandwich on wheat contains 350 calories, 18g fat, 4g saturated fat, 30 g carbohydrates, 20g protein, and 1,110mg sodium. This has the healthiest protein on the menu (the turkey breast), as well as sautéed mushrooms and vegetables.
What is the best sub at Firehouse Subs?
WHAT IS FIREHOUSE SUBS BEST SELLER? Robin told us that the Hook and Ladder is their number one seller, and I could tell why. My sub was piled high with fresh meat: the Hook and Ladder features smoked turkey breast, Virginia honey ham and melted Monterey Jack cheese.
What is the lowest calorie sub at Firehouse?
Firehouse Subs Announces New “Hearty & Flavorful, Under 500 Calories” Menu
- Italian with Grilled Chicken™ (490 calories): Salami and grilled chicken.
- Hook & Ladder Salad™ (370 calories): Smoked turkey breast and Virginia honey ham.
- Momma’s Homemade Chicken Salad™ (425 calories): A scoop of chicken salad with pecans.
What is the healthiest sub to order?
The 10 Healthiest Subway Sandwiches You Should Be Buying
- Veggie Delight. The Veggie Delight is the healthiest Subway sandwich of them all. …
- Sweet Onion Chicken Teriyaki. …
- Oven Roast Chicken. …
- Rotisserie Style Chicken. …
- Black Forest Ham. …
- Subway Club. …
- Roast Beef. …
- Carved Turkey.
What brand of meat does Firehouse Subs use?
USDA Choice roast beef, smoked turkey breast, Virginia honey ham, and melted provolone, served Fully Involved.
Which is better Subway or Firehouse Subs?
While Subway made a fortune touting low calorie counts, Firehouse is known for selling hefty sandwiches for big appetites. … With its vegetables and lower calorie counts, Subway arguably invented the idea of “fresh” fast food two decades ago. But while Subway stayed the same, better competitors got into the space.
Can a sub be healthy?
HIGHLY PROCESSED: According to sports nutritionist and fitness expert, Poonam Pahuja Duneja, subs and sandwiches are highly processed and contain hidden ingredients which are not safe for our health. “The so-called 9-grain bread cannot be compared to the healthy whole wheat bread available otherwise.
Is a sub a healthy lunch?
There’s a reason Subway has emerged as the world’s biggest fast-food chain: A simple sub sandwich makes a satisfying and reasonably healthy meal. Veer off in the wrong direction, though, and you can easily consume more than 1,000 calories, not including the inevitable chips and soda.